Be clever with desserts

If you are on a weight loss plan, it doesn’t mean that you should be barred from all desserts. Instead be clever about the choice you make!
Fruit
Fruits are an excellent choice for a dessert as they are packed with nutrients that are needed by the body. In addition, they are low in calories and thus a great choice if you are trying to lose weight.
Avoid desserts fried in oil
Desserts such as doughnuts should be avoided, as they are generally deep fried in oil. If you must have certain treats, then opt for those that are baked instead of fried in oil.
Air packed cakes
Reader’s Digest suggests choosing an angel food cake for dessert, as it’s packed with air and has far less calories than some other cakes, such as a pound cake.
Be clever about what desserts you choose to eat and you can spare yourself from hundreds of unwanted calories.

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