Easy way for heavy people to lose weight

According to the Mayoclinic, heavy people tend to sit on average for two-and-a-half hours more per day as opposed to thin people.
So how can overweight people seize the opportunity to lose weight, without making a considerable effort?
Reader’s Digest suggests that you get up and walk around, every time you make a call – or if someone calls you! Think of how much time you spend chatting on the phone. Now imagine moving around for the same duration.

Walk and talk
All you need to do is to stand up and pace around while talking. It’s really simple and can be done almost anywhere! The amazing part is that it will help you burn 50 or more calories, especially if you’re someone who likes chatting for hours!

Perform additional movements
You could also try placing your cell phone in a position that requires some effort to get hold of it. For example, place you phone on the highest shelf of a cupboard or in a room that is not near from where you are. This makes you perform additional movements and thus burn more calories, before you even make or answer that call!

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