Know when to stop munching

It’s one thing nibbling on healthy snacks, such as nuts and raisins, but it’s another thing knowing when to stop!

If you hoping to lose some weight and have already made serious efforts and changes to your eating habits, then don’t just sit back and expect weight loss to bea  definite result.

Swop unhealthy with healthy snacks

If for example you swopped all the unhealthy snacks with more nutritious and healthy options then that’s great! You passed step one.

Do you know when to stop?

But do you know when to stop or are you guilty of just munching away to your heart’s content? Are you justifying your actions with the fact that the snack is healthy anyway, and so are thinking that the more you eat – the better for you?

Don’t disregard portion size

If you are, then stop right there! Whilst healthy snacks may be healthy and good for your body, you should not disregard portion size – especially if you are trying to lose weight.

Take nuts and raisins for example – Nuts contain fats which are healthy for you but should not be overindulged in, while raisins contain sugar which once again, should be consumed in  moderation.

So be more aware of the quantity you are eating and make weight loss a breeze!

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