7 Effortless ways to cut daily calories

Don’t resort to drastic diets if you want to cut calories from your daily intake. Instead, zone in on healthier food switches.

There are many liquid, detoxing, and other types of diets out there, which probably aren’t so good for our bodies in the long run.

Instead of putting your body through a bunch of yo-yo diets, why not try something simpler which you can do every day?

One of the best and easiest ways to lose weight is by changing your daily eating habits and sticking to them.

Start by replacing these daily foods:

1. Diet sodas with water

2. White bread with whole grain bread

3. Regular flavoured yoghurt with low fat or fat-free plain yoghurt

4. ¼ of your meat with lentils or fish

5. A bag of potato chips with apple slices

6. Mayonnaise with mustard on bread

7. One glass of white wine with red wine

If you want simple, easy ways to cut calories from your daily diet, why not give a few of these healthier food switches a try!

1. Prev:Lose weight by reducing bites, licks and tastes
2. Next:Allow yourself only one treat!