Start your meal with a soup or a salad

Starting your meal with a soup or a salad can be a great way to boost your weight loss efforts.
According to Redbookmag, both soups as well as salads are low in calories and can thus fill you up, leaving less space for your main course.
Low calorie soups
The key is to choose soups that are low in calories. This means avoiding rich and creamy soups which may help you pile on the kilograms.
Try opting for tomato or broth base soups instead.
Low calorie salads
When ordering or making salads, be cautious as to what ingredients you are adding into your salad. For example, high fat cheeses or bacon bits can be high in calories so you may want to avoid these.
In addition, go low or avoid the salad dressing completely as this is a common calorie loader that is so often overlooked.

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