How to beat sweet cravings this winter

The cold weather makes us want to head straight for the cookie jar. However, if you’re living with diabetes or trying to lose weight, processed carbs, sugars and fats are the last thing you need! 

So what’s the best way to beat the winter munchies without feeling deprived or compromising your health?

“With a little planning, it’s very easy to prepare yummy winter foods that are healthy,” says Shelley Harris, PR manager of global healthcare company, Novo Nordisk South Africa. 

“Food is a central part of our family and social lives, so it’s important for people on restricted diets not to feel deprived. This means preparing tasty foods with wholesome ingredients instead of leaping for unhealthy processed foods.”

In practice, this means using fresh, wholesome ingredients, and making classic winter fare using herbs, spices, seasonal fruits and veggies to add flavour. 

Look for cook books and recipes online designed with a focus on eating balanced healthy meals or tailored especially for diabetics. They offer a range of healthy alternatives to high-carb, sugar and fat-laden foods.   

Sweet substitutes

And the good news is that you don’t have to forego the sweet stuff - there are lots of ways to bring sweet tastes into your diet without all the empty calories. 

One of the best ways in which to do this is to experiment with baked fruits. Baking brings out the natural sweetness in the fruit, and provides a delicious dessert without the need to add sugar.

For a healthy and sweet winter treat, try baked apples, a much-loved winter treat that’s nutritious and easy to make.

Click here for our delicious baked apple dessert recipe (suitable for diabetics). 

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