Firming up your hamstrings burns calories

Take a few minutes before bedtime to relieve stress, firm up your hamstrings and get some calories burning!
Before tucking yourself into bed at night, try doing the following simple exercise:
1.    Lie on your back on the floor.
2.    Support your legs up against the edge of the bed or a chair.
3.    Slowly start to bend your knees toward your face, lifting your hips off the floor.
4.    Hold this position for five seconds, relax and then repeat for about 10 times.
According to Reader’s Digest, this exercise will firm up your hamstrings and core and will also burn 10 calories.

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