Increase your protein intake and lose weight

It seems that increasing the amount of protein in your diet may help you to lose weight.
According to Men’s Health, a study in nutrition metabolism showed that participants who increased their protein intake to 30 percent of their overall diet, ate approximately 450 less calories throughout the day.
The study showed that the participants lost about five kilograms over approximately three months.
Build muscle mass
Eating protein helps us to increase our muscle mass, which in turn keeps our metabolism on track.

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