Do high knee exercises for a drop in weight

Want to perform a simple yet effective exercise for weight loss? Then try the high knees exercise!
According to Real Buzz, when performing this fat burning exercise, you should try and keep your back straight. Then bring your knees up as high as possible towards your chest. You can swing your arms to help you stay balanced.
Increase in heart rate
You will notice that, after about 15 to 30 seconds your heart rate will increase. Real Buzz says that this ‘is essential if you want to transform your body and lose weight’. 
Always consult your doctor
Remember to consult your doctor before starting any new exercise programme especially if you suffer from any medical conditions.

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