Focus on your own weight loss

Are you guilty of comparing yourself to others, whether it’s the clothes you wear or how you look?When it comes to weight loss, you should avoid comparing yourself to others.Our bodies are differentEvery individual’s genetic makeup is different, and thus everyone will lose weight at a different rate, even if they are following the same diet and the identical exercise regime.Focus on your own effortsYou will need to focus on your own weight loss plan, and not look at what others are doing. Remember that what works for them, may not work for you. Try and discover where you are going wrong. Perhaps you are consuming too big portion sizes and are overeating, or maybe your snacks are not healthy. Maybe you are still consuming too many calories and need to exercise more.Whatever the reason may be, the key is to focus on your own efforts and plan, and not on that of someone else.

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