Why healthy fat foods are good for weight loss

When we think of weight loss, we assume that we need to cut down on all fats in our current diet. But is this true?...Healthy fats in general are good for our health and wellbeing. In fact, it seems that they may be good for weight loss too!Healthy fats keep you satisfiedAccording to Dr Oz, foods that contain healthy fats will help you to feel satisfied for longer. That’s why they are great for you, especially if you are trying to losing some weight.

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