Simple swop for weight loss

Sometimes it’s worth making little swops in the food we eat, especially if we are watching our weight or trying to lose weight...For example try swopping mustard for mayonnaise the next time you’re having a sandwich. Save calories!According to Dr Oz, this little switch could save you 85 calories! That’s a lot of calories for just a few seconds of pleasure on your taste buds. Make other swopsSimilarly you could try making other switches, such as using low fat or fat-free milk as opposed to full cream. Or you could have ice cream or yoghurt made of low fat milk instead of full cream.Little changes can help prevent you from taking in many unnecessary calories, so start looking out for what switches you can make now.

1. Prev:The power of cravings
2. Next:Why healthy fat foods are good for weight loss