Tighten your waistline with a tight schedule

Keep your waistline in check by being strict with yourself when going grocery shoppingAre you guilty of adding tons of junk food to your shopping basket or trolley, when doing the grocery shopping? If you answered yes, then you need to be more strict about the way you do shopping.Make a listTry making a list of the items that you really need and more importantly, stick to the list! Once you've ticked or scratched off the last item on your list, head to the payout aisles and stop looking sidewards – especially at those chocolate bars that are conveniently situated close by!Set a time limitSet yourself a time limit. For example, give yourself just 20 minutes to complete your shopping. In this way, you may be less likely to stray into the processed or junk food sections.Avoid giving in to discountsAvoid being tempted to purchase junk food products, just because they are on sale. You may end up consuming double the amount of unhealthy foods and make weight loss twice as hard for yourself.

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