Eat only at a table

If you are trying to lose weight, you should make a serious effort to have all your meals at a table.Eating anywhere other than at a table may prevent you from keeping on eye on the amount of food you are actually consuming.Avoid eating just anywhereUSA Today suggests that you avoid the following:1.    Eating while driving,2.    Eating while relaxing on the couch, or 3.    Eating while standing at the fridge. Take chargeTake charge of your portion size and don’t underestimate the calories found in snacks as well as how many snacks you are consuming. Remember that all these calories add up at the end of the day.You may find that dining at a table provides a more peaceful and calm mealtime with no distractions or temptations to overeat. So next time you are having a meal, head for the table!

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