5 easy ways to cut kilojoules
Enhance your body's energy efficiency and drop a few kilograms with these simple tips. Read on to find out the five easy ways to cut kilojoules you just have to try.
Losing weight may seem like a difficult task but it all boils down to simple economics - burning more energy than we consume. Try these easy ways to cut kilojoules and boost your weight loss efforts.
While losing weight and keeping it off may take alot of hard work and effort, there are a few easy ways to cut kilojoules
The reality is that diet alone is not enough to achieve the perfect figure so make sure to exercise while following the tips below. Try to incorporate more cardiovascular exercise into your routine for allover fat-burning and include strength training as well to build lean muscle while following the tips on how to cut kilojoules below.
Easy ways to cut kilojoules 1: Watch your drink
Fancy coffees, hot chocolate, alcohol, juices, sodas and iced teas can be high in kilojoules. Opt for water, unsweetened flavoured teas or low-kilojoule versions of iced teas and sodas instead. Dilute juices with water for a more kilojoule-friendly treat.
Easy ways to cut kilojoules 2: Grab the gluten-free pasta
If you're a fan of pasta but can't stand the thought of that many carbs opt for gluten-free alternatives instead. Most brands use a blend of corn, rice and maize which lower the kilojoule content significantly.
Easy ways to cut kilojoules 3: Don't skimp on flavour
Herbs, spices and veggies like onions, green pepper and chillies help to add more layers of flavour to your food without adding as many kilojoules as a sauce would. Try to incorporate as many fresh herbs like rocket, basil and thyme into your meals for an added dose of greens and taste. Beware of condiments like mayo, soy sauce and vinegar as they may be laden with added sugars and hidden kilojoules.
Easy ways to cut kilojoules 4: Cut the grease and sugar
Go for baked and grilled options rather than opting for fried or breaded treats which add unnessecary kilojoules to your diet. Sugar adds empty kilojoules to your diet so try to avoid items that are densely laden with it. Beware though, some sugar-free items may also contain non-nutritive sweeteners which are equally bad for you.
Easy ways to cut kilojoules 5: Get enough protein
Eating protein helps us to increase our muscle mass, which in turn keeps our metabolism on track. Eating protein early in the day also helps to keep us feeling fuller for longer - leading to fewer kilojoules consumed overall. Good sources of protein include fish, eggs, low-fat dairy products, and legumes.
For more hints see Slim down with a detox bath and Health benefits of beetroot
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