Avoid readymade salad dressings

There are some of us who can enjoy a salad without adding any salad dressing whatsoever, but what about the rest of us?According to Dr Oz, salad dressings that can be purchased from the supermarket may be loaded with calories. This is not great if you are trying to shed some kilograms, so take note.Make your own!Try making your own salad dressing – get a recipe from a family member or friend. You could even search online for low calorie salad dressing recipes.Use a spray bottleIn addition, store your salad dressing in a small spray bottle. In this way, you will have better control on the amount of dressing you are adding to your greens, and not overdo it!

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