Say yes to low calorie yoghurt

Next time you’re eating or snacking, try saying no to heavy dips and sauces and yes to some low calorie yoghurt!Greek yoghurt is very well known for its amazing nutrients as well as its delicious taste. Greek yoghurt is made with milk as well as a higher quantity of probiotics that regular yoghurt.Promotes good overall healthYoghurt is excellent for weight loss and promotes a healthy digestion process as well as a great overall health. According to Yahoo Health, ‘research indicates that probiotics are associated with increased immune health, and protection from ulcers’.Snack or dips and saucesYoghurt makes an excellent snack if you are on a weight loss plan. Try selecting the unsweetened alternative and add some of your favourite fruits to it.Alternatively use it as a healthy dip or sauce instead of consuming other high calorie options. The taste will be tangy and refreshing!

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