Motivate yourself to lose weight

If you live alone or don’t have anyone to support your weight loss initiatives, then try motivating yourself!Registered dietitians Dawn Jackson Blatner, Elizabeth Ward, Bonnie Taub-Dix and Keith Ayoobsuggest that you keep yourself motivated by finding a pair of jeans or pants that are too tight and hanging them up in the kitchen instead of the bedroom.Use what you haveYou don’t have to spend any money – just look for a favourite item of clothing that you already have, but which does not fit anymore. It does not even have to be a pair of jeans, it could be a dress or even a skirt.Try something newAlternatively, if you do want to spend some money, then shop around and find an item that you would really like to wear, once you've lost some weight. This will no doubt help keep you inspired and motivated.

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