Dont diet, make a lifestyle change

If you are overweight, you need to start making changes to your lifestyle and not just your diet...What’s the difference between dieting and lifestyle change?Diets are usually short term and temporary. While you may lose some weight initially, you often gain the weight back some time later.Making changes to your lifestyle however, may promote healthy long term weight loss. In this case, you exchange unhealthy habits for healthy ones.For exampleStart limiting the amount of processed and refined foods you eat, and opt for more healthy and nutritious whole foods instead.  Eat more fruit and vegetables daily, and drink more water - instead of unhealthy high calorie beverages.These changes will not only assist weight loss, but will improve your overall health as well!

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