Laugh and lose weight

Laughing may be a simple way for you to burn some calories, if you are trying to increase the number you burn daily.According to Men’s Health, a 2006 study in the International Journal of Obesity revealed that laughing for approximately 15 minutes every day can assist you in burning between 10 to 40 calories. This of course will depend on your body size as well as the intensity of your laughter. Go out for laughterGo out for comedy shows and have fun laughing with other people. Just be cautious as to what snacks you have while out. After all, it’s no use burning 40 calories if you’re gaining over 100!Share jokesAlternatively you could also take turns telling jokes with others who have the same motives as you do.  Maybe do this while going for a jog or run together. This can help maximize your calorie burning session.

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