Ditch the cravings - choose a nap

Often when we’re tired, what’s the first thing we tend to do? Reach out for some sugar or fat laden foods.According to Dr Oz, cravings may sneak up on us when we are tired.  He suggests taking a nap if we begin to feel the urge of wanting some junk food.Get rid of junk foodIn addition, removing junk food from your kitchen is a great way to ensure that you won’t be consuming any!Keep healthy snacks within reachTry keeping some healthy snacks nearby so if you finding yourself reaching out for something to eat, you know it will be healthy and won’t damage your weight loss efforts!

1. Prev:Some fat is great for you
2. Next:Feel full with liquid based foods