Some fat is great for you

When we hear the word fat, some of us automatically think that it is bad for us. This may not be true.According to Chris Pirillo, you cannot lose weight and keep it off by avoiding all types of fats.You need fat to surviveYour body as well as your brain requires some fat to survive, hence these fats are known as known as essential fatty acids – omegas 3, 6, and 9.

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