Wheres the tape measure?

It may be wise for you to invest in a tape measure, if your mission is to shed a few kilogrammes and be healthier...Dr Oz suggests that you replace your scales with a tape measure. If you are a woman, you should aim for a waist measurement of 82,5 centimetres or less and men should aim for 88 centimetres or less.Purchasing a tape measureTape measures are generally inexpensive and can be purchased from your local sports or haberdashery shop.Abdominal fatIf you have a large amount of abdominal fat, this could be dangerous to your health. You should consult your doctor to have this checked and discuss an exercise plan with him or her, if necessary.Remember that weight loss doesn’t involve just looking trimmer and feeling good. More importantly, it improves your overall health and wellbeing.

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