Switch to wholewheat pasta

Are you a ‘die-hard’ pasta fan? Is pasta your favourite meal? Are you on a weight loss plan and feel guilty every time you eat pasta?If you answered yes, to all of the above then don’t stress, as there may be a solution to helping you consume pasta guilt-free!Go wholewheat!Try switching your white, refined pasta for the wholewheat alternative. It is high in fibre, has a slightly different texture, and is delicious!More filling than regular pastaYou may even find that the wholewheat pasta is more filling than the regular version, due to the fibre content. This is great for helping you control your portion size.Make extra for another dayWhy not prepare extra pasta and freeze some for another day? This could save you some time – which you could possibly use to do some exercise!

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