Plan for the weekend if you want to lose weight

Losing weight doesn’t involve just a five day per week effort. What happens on weekends?Dr Oz suggests that you should ‘think ahead to how you'll eat and exercise on the weekends’.  He says that it is relatively easy to get very relaxed over the weekend, but we should remember that ‘healthy living is a seven day-a-week endeavour’.Plan aheadSo what can you do? Simple. Just plan ahead. Slot in some time for exercise, whether it’s first thing in the morning, before you start your errands, or even in the early evening when it is much cooler than during the day.You could even dress for a run and get in some exercise, whilst doing errands.Healthy snacksRemember to take healthy snacks along with you, when out on errands – instead of grabbing a chocolate bar or unhealthy snack along the way.

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