Eat more turkey, lose more weight

Did you know that eating more turkey may help you lose more weight? Turkey meat is lean and healthy and should be included in your diet.
According to Jillian Michaels, physical trainer - lean protein helps you to stay fuller for longer. This is great for preventing you from snacking unnecessarily and more importantly on unhealthy foods.
Build those muscles
Turkey also contains the amino acids that are the building blocks for muscle. And by now we all know that the more muscle you have, the more fat you burn.
Other sources of amino acids
Chicken and fish are also excellent sources of protein that help build muscle.
So be sure to include these healthy sources of protein in your diet, if you are on a weight loss plan.

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