Flaxseed fabulous for weight loss

Control the amount of food you consume by adding this little ingredient to your meals – fabulous flaxseed!
According to Yahoo Shine, ground flaxseed which is very high in fibre may assist in curbing your appetite and thus reducing the amount of calories that you consume.
How do I consume flaxseed?
You could try adding flaxseed to yoghurt and consume as a snack. Alternatively it can be added to your breakfast cereal or even to muffin and bread mixes.
Where can I purchase flaxseed?
Most health shops stock flaxseed in their food section so be sure to ask if you cannot locate it yourself.

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