Feel full faster

An easy way to prevent eating too much or more than the portion your body requires is to feel full faster.
Dr Oz suggests eating an apple before a meal as it is packed with fibre and will help you to feel full faster.
Variety to choose from
Choose the variety you like, whether it’s top red, starking or granny smith or whatever’s in season and widely available.
If you’re eating out, then carry an apple with you and have it on the way to the restaurant.
It seems that an apple a day may help keep weight gain away.

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