Dining out increases calorie intake

Are you a person who regularly dines out, possibly for a minimum of five times per week?
If you answered yes, then have you realised that dining out so many times a week may make you consume a much higher number of calories than if you prepared meals yourself at home?
How many calories can you save?
According to Prevention, you could save approximately an amazing 300 calories a day - that’s if you dine out less regularly!
No time to cook?
Try preparing meals in advance if you find you do not have sufficient time to prepare them daily.
Over the weekend, try cooking extra portions of food and pack some away for days when you are late or in a hurry. All it takes is some planning and weight problems could be kept at bay.

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