Add flavour not calories to meals

Do you sometimes feel that your meals are too bland or lack flavour? Do you then add sauces?
Dr Oz suggests that you try adding low calorie flavourings, if you find that your meals are not flavoursome enough.
What options are there?
On salads, a salsa, or even chutney are great alternatives to a rich and creamy sauce that is laden with fat and is high in calories.

Fresh herbs and spices are also calorie-free and add wonderful flavour to meals.
Experiment with flavours
Feel free to experiment with flavours. For example, add some sweet fruit to a plain salad to give it a kick, and try using fresh fruit and vegetables that are in season.

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