Don’t cut carbs if you want to lose weight

Carbohydrates serve as a valuable source of energy and also contain essential vitamins and nutrients that are required by your body for its optimum functioning. This energy will be required by your body when exercising as well.

In addition carbohydrates may contain dietary fibre which will assist you in feeling full, apart from the other health benefits that fibre has to offer.

Feel good with carbohydrates

Rania Batayneh, a certified nutritionist says that ‘Eliminating carbohydrates not only reduces whole grains, B vitamins, and a good source of fibre, but it also reduces your body's feel-good capacity’. She adds that people tend to crave certain foods more, if they try and cut it out completely from their diet.

Weight loss substitution

Try substituting the unhealthy refined carbohydrates (such as cakes, biscuits, etc.), for more nutritious foods such as fresh fruit and vegetables as well as whole grains.

Not only will this change help you get healthy and feel good but it will help you drop the kilograms too!

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