Avoid going for seconds if you want to lose weight
Going for seconds actually increases your portion size and causes you to eat more than you perhaps actually need.
Avoid eating more unnecessarily
Dr Oz, cardiothoracic surgeon and host of the popular TV show, 'The Dr. Oz Show', suggests wrapping up or packing away any extra food that you have prepared, before you sit down to a meal. In this way, you are not tempted to go back and get seconds.
Save more calories
You could save the extra for another day, when you are too exhausted to cook. This will help you avoid dining out or getting takeaways and thus save you even more calories!
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Keep the Weight Off Diet
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