Walk before you eat
Dr Oz, cardiothoracic surgeon and host of popular TV show, 'The Dr. Oz Show', suggests taking a brisk walk before sitting down to lunch or dinner.
He says that you will not only be getting in some exercise, which will help you burn some calories, but you will also be less likely to choose something unhealthy to eat after engaging in a little movement.
Keeping healthy foods in clear view may also be useful, if you find you need a quick snack after exercising. Fresh fruit is an excellent idea.
-
5 Crucial Things to Do if Youre Exercising for Weight Loss
Getting stronger is a beautiful thing. It’s what helps you see m
-
Q&A: Can Juicing Make You GAIN Weight?
The question: I started drinking juices to improve my health and lose
-
7 Harmful Diet Lies You Probably Believe
By Kelsey Miller of Refinery29 As a culture, we go through phas
-
4 Ways to avoid unnecessary eating
-
5 Habits People Who Successfully Lose Weight Have in Common
Ever look at someone whos managed to slim down and wonder: Whats her s
-
Could the cold weather boost weight loss?
- DON'T MISS
- Eat these healthy munchies to boost your mood
- Why takeaways are unhealthy for weight loss
- Exercise tips for weight loss: How to exercise if youre (really!) unfit
- Cardio at home for fat loss
- Detox to avoid the mid-afternoon slump
- Hula hoop your way to weight loss
- 10 TIPS ON HOW TO DROP A DRESS SIZE FAST
- Lose weight by gaining knowledge
- Not losing enough weight? 5 Sneaky kitchen ingredients that sabotage you
- When weight loss stops
