Does the Lemon Juice Diet work?

What makes the diet popular?

Many people associate the Lemon juice diet with a form of detoxification and this lures them in to believe that the diet is healthy.

How does the diet work?

On this diet, you would only drink a mixture of lemon juice, water, cayenne pepper, and maple syrup for a certain number of days.

Does the diet work?

Since you would be reducing the number of calories that you would normally consume, you would experience some weight loss.

Is this a healthy way to lose weight?

No. The diet has a serious lack of important nutrients from the basic food groups, that your body requires. These include protein, fats as well as carbohydrates, not forgetting fibre – all of which are vital for a healthy metabolism.

Are the weight loss effects long lasting?

No. As you return to your normal eating routine, you will begin to gain the weight back.

It just goes to show that no quick and easy diet will help you to maintain a healthy weight loss. Instead, you should try and make lifestyle changes over the long term, that will promote healthy eating habits and weight loss.

Chat to your doctor or a dietitian about your diet and eating patterns, and don’t forget to exercise!

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