Why snacking and weight loss go hand in hand

You might think that avoiding snacks altogether, and waiting for lunch or supper, is a good idea but this isn't necessarily true! Avoiding the odd healthy snack can lead to over-indulging during a main meal, since your stomach has been growling all day long.

Of course this doesn't mean binging on a packet of salt and vinegar crisps or a chocolate bar at three o’clock in the afternoon. You need to find a healthy balance and keep moderation in mind.

It’s best to stay within 100 calories or fewer when choosing your snacks.

You can do this by eating healthy snacks.

The secret to snacking while trying to lose weight is to select foods that supply your body with energy and important nutrients, while satisfying your hunger. It’s best to stay within 100 calories or fewer when choosing your snacks.

Healthy snack ideas:

• Fruits and vegetables – these provide vitamins, minerals and other nutrients

• Low-fat crackers or whole-grain crisp breads

• Nuts and seeds – these are high in calories so eat them in small quantities

• Low-fat dairy products such as a small tub of yoghurt or a block of cheese

Recommended reading: The easiest way to curb junk food cravings

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