Coconut oil may aid weight loss
How does coconut oil aid weight loss?
Coconut oil may help keep our hunger in check as it lowers our insulin levels. In addition, it provides useful fats to our liver, where it is used for fuel instead of being stored.
How can we consume coconut oil?
The oil has a high burning point which makes it ideal to cook with.
Alternatively, you could add coconut oil to smoothies.
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