Beware of fat free diets
When this diet craze was introduced to the world, people were adopting it as a new way of eating. The introduction of fat-free products by food companies further supported this new concept of preventing weight gain. A variety of fat-free products are available today â from confectionaries and sauces to a multitude of dairy products.
But is this really healthy for weight loss?
Fat is linked to satiety and feeling full so a lack of it could make us feel unsatisfied. It seems that most people who adopt fat-free diets tend to consume an increase of carbohydrates to compensate for the loss of fat. Weight gain is exacerbated when one reaches for the refined and processed carbohydrates.
Lose weight the healthy way
Try and maintain a balanced diet with healthy fats included in it. If you need to lose weight, be sure to include physical activity in your daily routine and seek guidance from your doctor before starting any new exercise programme.
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