Plan for the weekend
Although it is not always possible, you should still try and have a plan of the meals that you will consume.
Example
For example, if you know you are going to be running errands for most of the day then prepare a healthy lunch in advance and take it with you. Sandwiches are a convenient and easy option to both prepare, carry with you as well as consume.
Hydrate!
Filling up your water bottle before you leave is also a great idea as this will prevent you from purchasing beverages that are high in sugar. Water has been known to be great for weight loss too!
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