Will someone elseâs weight loss strategy work for me?
Does applying the same strategy work for them in their quest for losing weight?
In most cases, no.
Everyone has different challenges
Dr Phil, world renowned clinical psychologist and host of the popular TV show, Dr. Phil, says that all individuals have different challenges, different resources and different gifts.
Thus, people must develop different strategies to accommodate their schedules and lifestyles. Instead of trying to imitate what others have done, try to determine what gives you results and don't give up if it doesn't seem apparent right away.
Do what works for you
Remember that everybody has a different genetic makeup, so what may work well for someone else may not necessarily bring about the same results for you.
Similarly, there may be certain types of exercises that your friend may enjoy but is a definite no-no for you. Do what works for you and make weight loss an enjoyable process.
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This article was written by Jade Teta, ND and Keoni Teta, ND and provi
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