Make a healthy treat bowl for the office

Make your own treat bowl

Dr Oz, cardiothoracic surgeon and host of the popular TV show, The Dr. Oz Show, suggests that if you are trying to lose some weight, then you should make your very own snack box or bowl to take with you to the office. This will help prevent you from reaching for the sugar coated treats in your colleague's bowl.

Healthy treats

You could fill up your bowl with small individually packaged portions of soy chips, almonds or even dried fruit. Or any other healthy snacks that you enjoy and love to nibble on.

Remember every calorie counts, so the more healthily you eat, the less unnecessary weight you will gain.

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