Do cheat days work for weight loss?
But what happens if you begin to make the number of cheat days that you have, a habit? For example, you make every weekend into two cheat days â where you indulge in whatever you want and the quantity you want?
You will no doubt pile on the calories!
Other activities on weekends
Weekends are usually filled with social events that cause you to change your daily routine, apart from your eating habits. For example, you may sleep at different times, skip an exercise routine or consume too many unhealthy snacks when lounging in front of the television.
Plan your day
Try to plan your day so you can also plan your meals and snacks. Making this a family affair will keep everyone focused and there will be less opportunity to get sidetracked.
Donât be too restrictive
In addition, try not to make your diet plan (for the week) overly restrictive, as this may leave you craving foods that you generally enjoy or like, and you may tend to overeat or overindulge when exposed to them.
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