Make a habit of doing simple activities for weight loss

For example, add going to the park to your list of weekend activities. When there, aim to get in some exercise and burn some calories.

Do what you enjoy

Involve yourself in activities that you enjoy. Whether you’re walking the dog, riding a bike or playing soccer with your children, utilise this time to get in some much needed exercise.

Plan

Aim to cover a certain distance every weekend. For example, walk for 50 metres the first day and then 60 the next. Gradually increase this distance as you feel more fit and comfortable doing so.

Pack a healthy snack

When packing your picnic basket, include only healthy snacks such as fruit and nuts, with water as the beverage of choice.

These small yet simple habits will take you down the road to good health and healthy weight loss.

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