Make a healthy dip for snacks and prevent weight gain

Dr Oz, cardiothoracic surgeon and host of the popular TV show, The Dr. Oz Show, suggests you puree some peaches, berries or pears to create a sweet spread, which you can use as a dip for pita chips.

Experiment and enjoy

You can choose whichever fruit or combination of fruits you like, and experiment widely with creating different flavours as well as textures. To avoid adding any sugar to the dip, try and select ripe and sweet fruit to puree, rather than just what is available.

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