Can you really eat whatever you want on weekends and still lose weight?
But is it still possible to lose weight in this way?
Rania Batayneh, a certified nutritionist, says that if you calculate the number of days that you eat 'whatever you want' for the month (in this case Saturdays and Sundays), it can add up to approximately 8 days (or almost a quarter of the average month).
Losing less weight
The calories gained over these days will definitely make a dent in your weight loss efforts over the rest of the month. Thus you may find yourself losing far less weight than you had hoped for.
Donât overdo indulgences
While it is still a good idea to allow yourself a treat every now and again, be sure not to overdo it. Batayneh suggests that you attempt to cut down in other small ways, such as giving up the bread basket and/or having fewer glasses of wine when dining out, instead.
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