Why almonds make a great snack for weight loss
The almond is one of the nuts loaded with omega-3 fatty acids, which are healthy for the body.
Apart from assisting in the reduction of cholesterol and triglycerides in the body, omega-3 fatty acids also keep us feeling full. This will prevent us from snacking on junk and processed foods that pile on the calories!
Therefore almonds are considered to be an excellent snack, especially if you are trying to lose some kilograms.
So next time youâre out shopping, be sure to grab a bag of raw, unsalted almonds to add to your snack bowl.
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