Use your mouth to talk instead of eat

Are you guilty of doing this? And do you find yourself overindulging in high calorie snacks and treats?

Well, if you answered yes, then try using your mouth to start up a conversation, instead of eating too much, next time you’re in this situation. Chat to different people, make new friends, maybe find out how other people lose weight – you will be amazed at how quickly the time will fly when you engage wholeheartedly with other people.

When you do decide to snack, be cautious of what you choose. Try going for the healthier options or for small portions of treats, if you can’t resist the temptation.

1. Prev:Why drinking water can help you lose weight
2. Next:Eat what you like â€“ if it fits your macros