How to make a healthy version of French toast

Here are some ideas on how to make a healthy version of French toast.

Firstly, opt to use whole grain bread instead of the more refined alternatives. The seeds on the bread are a source of fibre and will add texture to the toast.

When making the egg mixture, use low fat milk instead of full cream. You will already save some calories by making this change.

When frying the toast, use a non-stick frying pan. You will thus find that you will use minimal oil to cook the toast.

Instead of syrup, add some natural sweetness by topping the toast with freshly chopped fruit - thin slices of peach, banana or strawberries - a few nuts and a sprinkle of cinnamon.

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