Make a healthy pizza to prevent weight gain

Here are some ideas on how to make a healthier version of pizza.

• Use whole wheat flour instead of white refined flour to make the base of your pizza.

• Use low fat cheese instead of the high calorie, full cream versions.

• For non vegetarian pizzas, use lean cuts of meat or skinless chicken.

• Try and use a variety of vegetables that vary in colour and texture.

Maybe throw on some fruit such as pineapple as well.

Pizzas are a great opportunity to consume the vegetables that may not be your favourites so be sure to add these on.

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