Drink more water and lose more weight
This means that if you have one snack for the day then you need to follow it with one glass of water. Two snacks means two glasses of water â that is, one after each snack, and so on.
Not only will this help you hit your target of hydrating adequately for the day, but it will also help curb your appetite by making you feel fuller quicker and thus helping to prevent overeating.
In addition, consuming a glass of water may also assist in washing down the after-taste of the snack and this may help prevent you from eating more and increasing your portion size.
When sitting down to enjoy your snack, make sure you take a glass of water with you, so you have no excuses such as forgetfulness or laziness afterwards.
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