When to eat larger and smaller meals

It stands to reason that consuming your largest meal much earlier in the day, will give you sufficient time to burn excess calories, thus preventing weight gain.

Energy usage

Consuming a bigger meal early in the day will also provide your body with sufficient energy to carry out your daily activities. In addition, it may prevent you from consuming unhealthy snacks, which tends to increase your calorie intake.

Manage your weight

Try eating a larger breakfast and a lighter dinner – that includes a salad and some protein. Not only will you manage your weight more effectively but you will also sleep better.

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